Food Service > Nutrition
Corn Flakes
Delicious golden flakes of toasted corn, fortified with 8 vitamins and iron.
| Typical values | Per 100g |
|---|---|
| Energy | 1601 kJ 377 kcal |
| Protein | 7.4g |
| Carbohydrate | 84.4g |
| of which sugars | 8.8g |
| Fat | 1.1g |
| of which saturates | 0.3g |
| Fibre | 3.0g |
| Sodium | 0.48g |
| Vitamins & Minerals | % RDA per 100g | |
|---|---|---|
| Vitamin D | 5.0 ug | 100% |
| Thiamin (B1) | 1.4 mg | 100% |
| Riboflavin (B2) | 1.6 mg | 100% |
| Niacin | 18.0 mg | 100% |
| Vitamin B6 | 2.0 mg | 100% |
| Folic Acid | 400 ug | 200% |
| Vitamin B12 | 1.0 ug | 100% |
| Pantothenic Acid | 6.0 mg | 100% |
| Iron | 14.0 mg | 100% |
Crisp Rice
Puffed and toasted grains of rice, fortified with 8 vitamins and iron.
| Typical values | Per 100g |
|---|---|
| Energy | 1631 kJ 384 kcal |
| Protein | 7.5g |
| Carbohydrate | 85.5g |
| of which sugars | 9.7g |
| Fat | 1.3g |
| of which saturates | 0.6g |
| Fibre | 1.5g |
| Sodium | 0.3g |
| Vitamins & Minerals | % RDA per 100g | |
|---|---|---|
| Vitamin D | 5.0 ug | 100% |
| Thiamin (B1) | 1.4 mg | 100% |
| Riboflavin (B2) | 1.6 mg | 100% |
| Niacin | 18.0 mg | 100% |
| Vitamin B6 | 2.0 mg | 100% |
| Folic Acid | 200 ug | 100% |
| Vitamin B12 | 1.0 ug | 100% |
| Pantothenic Acid | 6.0 mg | 100% |
| Iron | 14.0 mg | 100% |
Bran Flakes
Toasted flakes of whole wheat and wheat bran, fortified with 8 vitamins and iron.
| Typical values | Per 100g |
|---|---|
| Energy | 1414 kJ 334 kcal |
| Protein | 10.3g |
| Carbohydrate | 67.5g |
| of which sugars | 17.0g |
| Fat | 2.5g |
| of which saturates | 0.5g |
| Fibre | 14.3g |
| Sodium | 0.3g |
| Vitamins & Minerals | % RDA per 100g | |
|---|---|---|
| Vitamin D | 5.0 ug | 100% |
| Thiamin (B1) | 1.4 mg | 100% |
| Riboflavin (B2) | 1.6 mg | 100% |
| Niacin | 18.0 mg | 100% |
| Vitamin B6 | 2.0 mg | 100% |
| Folic Acid | 400 ug | 200% |
| Vitamin B12 | 1.0 ug | 100% |
| Pantothenic Acid | 6.0 mg | 100% |
| Iron | 14.0 mg | 100% |
Shredded Wheat
Made from 100% whole grain wheat with no added salt, low in saturated fat and with no added sugar. Shredded Wheat - Generally consumed by adults who are increasingly aware of the need to look after their well being by eating a healthier diet.
| Typical values | Per 100g of Shredded Wheat |
Serving of 45g without milk |
|---|---|---|
| Energy | 1390 kJ 330 kcal |
664 kJ 157 kcal |
| Protein | 11.2g | 5.3g |
| Carbohydrate | 66.1g | 31.3g |
| of which sugars | 0.6g | 0.4g |
| Fat | 2.1g | 1.1g |
| of which saturates | 0.4g | 0.2g |
| Fibre | 11.5g | 5.3g |
| Sodium | Trace | Trace |
Bitesize Shredded Wheat
Small Shredded Wheat biscuits, low in fat, less than 1% saturated fat, no added salt or sugar, it’s just 100% whole grain wheat. Bitesize Shredded Wheat is a really healthy way to start the day because it has nothing added. It’s 100% good for you!
| Typical values | Per 100g of Bitesize Shredded Wheat |
Serving of 45g without milk |
|---|---|---|
| Energy | 1485 kJ 350 kcal |
669 kJ 158 kcal |
| Protein | 11.8g | 5.3g |
| Carbohydrate | 69.9g | 31.5g |
| of which sugars | 1.0g | 0.4g |
| Fat | 2.6g | 1.2g |
| of which saturates | 0.5g | 0.2g |
| Fibre | 11.9g | 5.3g |
| Sodium | Trace | Trace |
Cheerios
It’s great to see the whole family eating something you know they like and also knowing you’re getting some whole grain goodness in them. Inside those tasty little O’s they love, is all the good stuff that comes from four whole grains. Isn’t it nice when everyone finds a little something they agree on? Cheerios. Smiles all round!®
| Typical values | Per 100g |
|---|---|
| Energy | 1562 kJ 369 kcal |
| Protein | 8.1g |
| Carbohydrate | 75.2g |
| of which sugars | 21.6g |
| Fat | 3.9g |
| of which saturates | 1.1g |
| Fibre | 6.6g |
| Sodium | 0.5g |
| Vitamins & Minerals | Per 100g | % RDA* |
|---|---|---|
| Vitamin C | 51.0 mg | 85% |
| Thiamin (B1) | 1.2 mg | 85% |
| Riboflavin (B2) | 1.4 mg | 85% |
| Niacin | 15.3 mg | 85% |
| Vitamin B6 | 1.7 mg | 85% |
| Folic Acid (folacin) | 170 ug | 85% |
| Vitamin B12 | 0.85 ug | 85% |
| Pantothenic acid | 5.1 mg | 85% |
| Calcium | 450 mg | 55% |
| Iron | 11.9 mg | 85% |
Shreddies
Whole Wheat Malted Cereal. Shreddies are packed with Wholegrain carbohydrates and B vitamins to give you the mental energy to stay involved and focused all morning. Loved by kids and adults alike, Shreddies is the perfect breakfast for all the family.
| Typical values | Per 100g |
|---|---|
| Energy | 1485 kJ 350 kcal |
| Protein | 9.9g |
| Carbohydrate | 73.4g |
| of which sugars | 15.5g |
| Fat | 1.9g |
| of which saturates | 0.4g |
| Fibre | 9.8g |
| Sodium | 0.4g |
| Vitamins & Minerals | % RDA per 45g without milk |
|
|---|---|---|
| Vitamin D | 1.3 ug | 25% |
| Thiamin (B1) | 0.4 mg | 25% |
| Riboflavin (B2) | 0.6 mg | 35% |
| Niacin | 4.6 mg | 25% |
| Vitamin B6 | 0.5 mg | 25% |
| Folic Acid (folacin) | 50 ug | 25% |
| Vitamin B12 | 0.8 ug | 80% |
| Pantothenic acid | 1.9 mg | 30% |
| Iron | 3.6 mg | 25% |
