Shreddies
Want to know the secret to the great taste of Shreddies?
You know it's important for your family to get a good breakfast inside them before they set off for the day to help keep them going throughout the morning.
Every delicious Shreddies square is lovingly knitted by nanas. The special recipe of 4 layers of whole grain gives the perfect taste everyone loves. Shreddies need a nana's touch! For more of our nanas' secrets check out the website at www.knittedbynanas.com.
Ingredients
Whole Grain Cereal Grains: Whole Grain Wheat (94.5%), Sugar, Barley Malt Extract, Salt.
Vitamins and Minerals: Niacin, Pantothenic Acid, Vitamin B6, Thiamin (B1), Riboflavin (B2), Folic Acid (Folacin), Biotin, Vitamin D, Vitamin B12 and Iron.
It's good to know
GDA - Guideline Daily Amounts for Adults*
A 45g serving contains:
- 218 Calories (11% of an adult's Guideline Daily Amount)
- 12.9g Sugar (14% of an adult's Guideline Daily Amount)
- 2.9g Fat (4% of an adult's Guideline Daily Amount)
- 1.4g Saturates (7% of an adult's Guideline Daily Amount)
- 0.5g Salt (9% of an adult's Guideline Daily Amount)
of an adult's Guideline Daily Amount
* Adult GDAs are based on GDAs for women. GDAs are guidelines and personal requirements vary depending on age, gender, weight and activity.
Nutritional values
| Typical values | Per 100g of Shreddies | Serving of 45g with 125ml semi-skimmed milk |
|---|---|---|
| Energy | 1491 kJ 351 kcal |
925 kJ 218 kcal |
| Protein | 9.9g | 8.8g |
| Carbohydrate | 73.7g | 39.3g |
| Carbohydrate of which sugars |
15.5g | 12.9g |
| Fat | 1.9g | 2.9g |
| Fat of which saturates |
0.4g | 1.4g |
| Fibre | 9.8g | 4.4g |
| Sodium | 0.3g | 0.2g |
| Salt Equivalent | 0.7g | 0.5g |
| Vitamins and minerals | Per 100g | % RDA* | Per serving | % RDA* |
|---|---|---|---|---|
| Vitamin D | 2.8 ug | 55% | 1.3 ug | 25% |
| Thiamin (B1) | 0.8 mg | 55% | 0.4 mg | 25% |
| Riboflavin (B2) | 0.9 mg | 55% | 0.6 mg | 35% |
| Niacin | 10.0 mg | 55% | 4.6 mg | 25% |
| Vitamin B6 | 1.1 mg | 55% | 0.5 mg | 25% |
| Folic acid (folacin) | 111 ug | 55% | 50.0 ug | 25% |
| Vitamin B12 | 0.6 ug | 55% | 0.8 ug | 80% |
| B8 | 83 mg | 55% | 40 mg | 25% |
| Pantothenic acid | 3.3 mg | 55% | 1.9 mg | 30% |
| Iron | 7.8 mg | 55% | 3.6 mg | 25% |
*Recommended Daily Allowance (RDA) according to the EC Nutrition Labelling Directive 90/496/EEC.
A 45 gram serving of Nestlé Shreddies provides 25% of the RDA of nine vitamins and iron.
