Shredded Wheat
Honey Nut Shredded Wheat®
Why not start your day with Honey Nut Shredded Wheat®, a crunchy heart of wholegrain, topped with a delicious drizzle of golden honey and a sprinkling of crunchy nuts. Honey Nut Shredded Wheat®. Discover how good it can be.
Ingredients
Whole Grain Wheat (83%), Sugar, Nuts: (Peanuts, Coconut, Hazelnuts), Honey (2.8%), Molasses, Flavouring.
It's good to know
GDA - Guideline Daily Amounts for Adults*
A 40g serving contains:
- 212 Calories (11% of an adult's Guideline Daily Amount)
- 12.9g Sugar (14% of an adult's Guideline Daily Amount)
- 4.7g Fat (7% of an adult's Guideline Daily Amount)
- 2.1g Saturates (10% of an adult's Guideline Daily Amount)
- 0.2g Salt (3% of an adult's Guideline Daily Amount)
of an adult's Guideline Daily Amount
* Adult GDAs are based on GDAs for women. GDAs are guidelines and personal requirements vary depending on age, gender, weight and activity.
Nutritional values
| Typical values | Per 100g of Honey Nut Shredded Wheat | Serving of 40g with 125ml semi-skimmed milk |
|---|---|---|
| Energy | 1600 kJ 378 kcal |
894 kJ 212 kcal |
| Protein | 11.2g | 8.8g |
| Carbohydrate | 68.8g | 33.7g |
| Carbohydrate of which sugars |
17.5g | 12.9g |
| Fat | 6.5g | 4.7g |
| Fat of which saturates |
2.2g | 2.1 g |
| Fibre | 9.5g | 3.8g |
| Sodium | Trace | Trace |
| Salt Equivalent | Trace | 0.2g |
To produce 100g of this produce 84.9g of whole grain was included in the recipe.
