Shredded Wheat

Fruitful Shredded Wheat®

Why not start your day with Fruitful Shredded Wheat®, crunchy 100% wholegrain wheat with an irresistible mix of juicy plump raisins & sultanas, mouth-watering papaya, tropical tasting coconut & nutty hazelnuts. Fruitful Shredded Wheat®. Discover how good it can be.

Ingredients

Whole Grain Cereal Grain: Whole Grain Wheat (73.4%)*, Dried Fruit & Nuts* (Raisins (with Preservative: Sulphur Dioxide), Sultanas, Banana Chips, Papaya, Coconut, Hazelnuts), Sugar, Flavouring.

*Each 100g of Shredded Wheat Fruitful is made from 73g whole grain wheat and 33g dried fruit and nut blend.

It's good to know

GDA - Guideline Daily Amounts for Adults*


A 40g serving contains:

GDA for Shredded Wheat Fruitful
  • 140 Calories (7% of an adult's Guideline Daily Amount)
  • 8.1g Sugar (9% of an adult's Guideline Daily Amount)
  • 2.1g Fat (3% of an adult's Guideline Daily Amount)
  • 1.0g Saturates (5% of an adult's Guideline Daily Amount)
  • 0g Salt (0% of an adult's Guideline Daily Amount)

of an adult's Guideline Daily Amount

* Adult GDAs are based on GDAs for women. GDAs are guidelines and personal requirements vary depending on age, gender, weight and activity.

Nutritional values

Typical values Per 100g of Shredded Wheat Fruitful Serving of 40g with 125ml semi-skimmed milk
Energy 1484 kJ
351 kcal		 847 kJ
201 kcal
Protein 8.8g 7.8g
Carbohydrate 67.2g 33.0g
Carbohydrate
of which sugars		 20.2g 14.0g
Fat 5.2g 4.1g
Fat
of which saturates		 2.6g 2.2g
Fibre 9.3g 3.7g
Sodium 0.01g 0.065g

To produce 100g of this produce 78.2g of whole grain was included in the recipe.

Fruitful Shredded Wheat