Oats & More
Oats & More Raisin
Oats can be more than just good for you! Oats & More is an utterly delicious cereal that also gives you all the nutritious goodness of oats.
Raisin Oats & More is made from crispy toasted oat and wheat flakes covered in yummy baby oat pieces, with crunchy oat clusters and plump juicy raisins. All this gives you a great tasting cereal with the benefits of oats, helping make it easier for you to stay healthy.
Ingredients
Cereal Grains (63.7%) (Whole Grain Oats, Whole Grain Wheat, Oat Bran, Wheat Flour, Rice Flour), Sugar, Glycerated Raisins (12%) (Raisins, Humectant: Glycerol), Partially Inverted Brown Sugar Syrup, Barley Malt Extract, Glucose Syrup, Vegetable Oil, Salt, Flavourings: Brown Sugar Flavour and Vanillin, Tapioca Starch, Honey, Trisodium Phosphate, Raising Agent: Sodium Bicarbonate, Colour: Annatto.
Vitamins and Minerals: Vitamin C, Niacin, Pantothenic Acid, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid (Folacin), Vitamin B12, Calcium Carbonate and Iron.
It's good to know
GDA - Guideline Daily Amounts for Adults*
A 30g serving contains:
- 112 Calories (6% of an adult's Guideline Daily Amount)
- 9.7g Sugar (11% of an adult's Guideline Daily Amount)
- 1.4g Fat (2% of an adult's Guideline Daily Amount)
- 0.3g Saturates (1% of an adult's Guideline Daily Amount)
- 0.2g Salt (3% of an adult's Guideline Daily Amount)
of an adult's Guideline Daily Amount
* Adult GDAs are based on GDAs for women. GDAs are guidelines and personal requirements vary depending on age, gender, weight and activity.
Nutritional values
| Nutritional information typical value | Per 100g of Oats & More Raisin | Serving of 30g with 125ml semi-skimmed milk |
|---|---|---|
| Energy | 1580kj 373kcal |
728kj 172kcal |
| Protein | 8.9g | 7.0g |
| Carbohydrate | 73.7g | 28.3g |
| Carbohydrate of which sugars | 32.4g | 15.6g |
| Fat | 4.7g | 3.5g |
| Fat of which saturates |
1.0g | 1.5g |
| Fibre | 5.8g | 1.7g |
| Sodium | 0.2g | 0.1g |
| Salt Equivalent | 0.6g | 0.3g |
| Vitamins and minerals | Per 100g | % RDA* | Per serving | % RDA* |
|---|---|---|---|---|
| Vitamin C | 51 mg | 85% | 17 mg | 25% |
| Thiamin (B1) | 1.2mg | 85% | 0.4 mg | 25% |
| Riboflavin (B2) | 1.4 mg | 85% | 0.6 mg | 35% |
| Niacin | 15 mg | 85% | 4.7 mg | 25% |
| Vitamin B6 | 1.7 mg | 85% | 0.5 mg | 25% |
| Folic acid (folacin) | 170 ug | 85% | 51 ug | 25% |
| Vitamin B12 | 0.85 ug | 85% | 0.75 ug | 75% |
| Pantothenic acid | 5.1 mg | 85% | 1.9 mg | 30% |
| Iron | 12 mg | 85% | 3.6 mg | 25% |
| Calcium | 480 mg | 75% | 300 mg | 40% |
*Recommended Daily Allowance (RDA) according to the EC Nutrition Labelling Directive 90/496/EEC.
A 30gram serving of Nestlé Oats & More Raisin provides 25% of the RDA of eight vitamins and iron, and 20% of the RDA of calcium.
