Oats & More
Honey Oats & More®
Deliciously crunchy flakes coated in baby oats and topped with honey-kissed clusters makes Honey Oats & More® so unbelievably delicious that it you wouldn’t want to share it
Too good to share™
Ingredients
Cereal Grains (Whole Grain Oats, Whole Grain Wheat, Oat Bran, Wheat Flour, Rice Flour), Sugar, Honey, Barley Malt Extract, Glucose Syrup, Palm Oil, Salt, Flavourings: Brown Sugar Flavouring and Vanillin, Tapioca Starch, Trisodium Phosphate, Raising Agent: Sodium Bicarbonate, Colour: Annatto
Vitamins and Minerals: Vitamin C, Niacin, Pantothenic Acid, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid (Folacin), Vitamin B12, Calcium Carbonate and Iron.
It's good to know
GDA - Guideline Daily Amounts for Adults*
A 40g serving contains:
- 150 Calories (8% of an adult's Guideline Daily Amount)
- 11.3g Sugar (13% of an adult's Guideline Daily Amount)
- 2.0g Fat (3% of an adult's Guideline Daily Amount)
- 0.4g Saturates (2% of an adult's Guideline Daily Amount)
- 0.3g Salt (5% of an adult's Guideline Daily Amount)
of an adult's Guideline Daily Amount
Nutritional values
| Nutritional information typical value | Per 100g of Honey Oats & More | Serving of 40g with 125ml semi-skimmed milk |
|---|---|---|
| Energy | 1588kj 375kcal |
889kj 210kcal |
| Protein | 9.8g | 8.2g |
| Carbohydrate | 72.3g | 35.1g |
| Carbohydrate of which sugars | 28.1g | 17.1g |
| Fat | 5.1g | 4.1g |
| Fat of which saturates |
1.0g | 1.6g |
| Fibre | 6.3g | 2.5g |
| Sodium | 0.3g | 0.2g |
| Vitamins and minerals | Per 100g | % RDA* | Per serving | % RDA* |
|---|---|---|---|---|
| Vitamin C | 43.8 mg | 73% | 19.7 mg | 33% |
| Thiamin (B1) | 1.02mg | 73% | 0.45 mg | 22% |
| Riboflavin (B2) | 1.17 mg | 73% | 0.65 mg | 41% |
| Niacin | 13.4 mg | 74% | 5.47 mg | 30% |
| Vitamin B6 | 1.46 mg | 73% | 0.58 mg | 29% |
| Folic acid (folacin) | 146 ug | 73% | 58.4 ug | 29% |
| Vitamin B12 | 0.73 ug | 73% | 0.79 ug | 79% |
| Pantothenic acid | 4.38 mg | 73% | 2.1 mg | 35% |
| Iron | 10.2 mg | 73% | 4.1 mg | 29% |
| Calcium | 560 mg | 70% | 381 mg | 48% |
*Recommended Daily Allowance (RDA) according to the EC Nutrition Labelling Directive 90/496/EEC.
A 40gram serving of Nestlé Honey Oats & More provides 22% of the RDA of eight vitamins and iron, and 28% of the RDA of calcium.
