Golden Nuggets
They Taste Yeee Haa!!
Golden Nuggets is the yee-haa cereal that kids love.
Parents love Golden Nuggets too, because it helps your children get the essential vitamins and minerals they need each day, and it contains wholegrain.
Ingredients
Cereal Grains (Wheat Flour, Whole Grain Wheat Flour 11.9%, Wholegrain Maize Semolina, Maize Semolina), Sugar, Maize Starch, Honey 2.8%, Salt, Glucose Syrup, Partially Inverted Brown Sugar Syrup, vegetable Oil, Colour: Beta-Carotene, Antioxidant: Tocopherols, Flavouring: Vanillin.
Vitamins and Minerals: Vitamin C, Niacin, Pantothenic Acid, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid (Folacin), Vitamin B12 and Iron.
It's good to know
GDA - Guideline Daily Amounts for Children*
A 30g serving contains:
- 174 Calories (10% of an child's Guideline Daily Amount)
- 16.6g Sugar (20% of an child's Guideline Daily Amount)
- 2.4g Fat (3% of an child's Guideline Daily Amount)
- 1.2g Saturates (6% of an child's Guideline Daily Amount)
- 0.5g Salt (13% of an child's Guideline Daily Amount)
of a 5-10 year old's Guideline Daily Amount
Nutritional values
| Typical values | Per 100g of Golden Nuggets | Serving of 30g with 125ml semi-skimmed milk |
|---|---|---|
| Energy | 1614 kJ 380 kcal |
738 kJ 174 kcal |
| Protein | 6.7g | 6.3g |
| Carbohydrate | 85.8g | 31.9g |
| Carbohydrate of which sugars |
35.8g | 16.6g |
| Fat | 1.1g | 2.4g |
| Fat of which saturates |
0.3g | 1.3g |
| Fibre | 2.4g | 0.7g |
| Sodium | 0.5g (489 mg) | 0.2g (207 mg) |
| Vitamins and minerals | Per 100g | % RDA* | Per serving | % RDA* |
|---|---|---|---|---|
| Vitamin C | 51.0 mg | 85% | 17.5 mg | 25% |
| Thiamin (B1) | 1.2 mg | 85% | 0.4 mg | 25% |
| Riboflavin (B2) | 1.4 mg | 85% | 0.6 mg | 35% |
| Niacin | 15.3 mg | 85% | 4.7 mg | 25% |
| Vitamin B6 | 1.7 mg | 85% | 0.5 mg | 25% |
| Folic acid (folacin) | 170 ug | 85% | 51.0 ug | 25% |
| Vitamin B12 | 0.85 ug | 85% | 0.75 ug | 75% |
| Pantothenic acid | 5.1 mg | 85% | 1.9 mg | 30% |
| Iron | 11.9 mg | 85% | 3.6 mg | 25% |
*Recommended Daily Allowance (RDA) according to the EC Nutrition Labelling Directive 90/496/EEC.
A 30 gram serving of Nestlé Golden Nuggets provides 25% of the RDA of eight vitamins and iron.
