Fitnesse
Only 1% fat
Fitnesse is a low-fat cereal that helps you look good and feel good.
Together with semi-skimmed milk, the lightly toasted flakes of wheat and rice, make a delicious, healthy low-fat breakfast, so you can go ahead and enjoy other treats, knowing you've got the day off to a great start.
A serving of Fitnesse provides 50% of the recommended daily allowance of 8 vitamins and 20% of the recommended daily allowance of iron.
Ingredients
Cereal Grains (Whole Grain Wheat, Rice), Sugar, Partially Inverted Brown Sugar Syrup, Barley Malt Extract, Salt, Glucose Syrup, Trisodium Phosphate, Antioxidant: Tocopherols.
Vitamins and Minerals: Vitamin C, Niacin, Vitamin E, Pantothenic Acid, Vitamin B6, Thiamin (B1), Riboflavin (B2), Folic Acid (Folacin), Vitamin B12, Calcium Carbonate and Iron.
It's good to know
GDA - Guideline Daily Amounts for Adults*
A 30g serving contains:
- 172 Calories (9% of an adult's Guideline Daily Amount)
- 10.9g Sugar (12% of an adult's Guideline Daily Amount)
- 2.3g Fat (3% of an adult's Guideline Daily Amount)
- 1.3g Saturates (6% of an adult's Guideline Daily Amount)
- 0.6g Salt (9% of an adult's Guideline Daily Amount)
of an adult's Guideline Daily Amount
* Adult GDAs are based on GDAs for women. GDAs are guidelines and personal requirements vary depending on age, gender, weight and activity.
Nutritional values
| Typical values | Per 100g of Fitnesse | Serving of 30g with 125ml semi-skimmed milk |
|---|---|---|
| Energy | 1541 kJ 363 kcal |
716 kJ 169 kcal |
| Protein | 8.0g | 6.7g |
| Carbohydrate | 79.8g | 30.1g |
| Carbohydrate of which sugars |
17.1g | 11.0g |
| Fat | 1.3g | 2.4g |
| Fat of which saturates |
0.4g | 1.3g |
| Fibre | 5.1g | 1.5g |
| Sodium | 0.5g | 0.2g |
| Salt Equivalent | 1.3g | 0.6g |
| Vitamins and minerals | Per 100g | % RDA* | Per serving | % RDA* |
|---|---|---|---|---|
| Vitamin E | 17 mg | 170% | 5.1 mg | 50% |
| Vitamin C | 102 mg | 170% | 30 mg | 50% |
| Thiamin (B1) | 2.4 mg | 170% | 0.7 mg | 50% |
| Riboflavin (B2) | 2.7 mg | 170% | 1.0 mg | 60% |
| Niacin | 31 mg | 170% | 9.4 mg | 50% |
| Vitamin B6 | 3.4 mg | 170% | 1.0 mg | 50% |
| Folic acid (folacin) | 340 ug | 170% | 108 ug | 50% |
| Vitamin B12 | 1.7 ug | 170% | 0.8 ug | 80% |
| Pantothenic acid | 10 mg | 170% | 3.4 mg | 55% |
| Calcium | 500 mg | 60% | 303 mg | 35% |
| Iron | 11.9 mg | 85% | 3.6 mg | 25% |
*Recommended Daily Allowance (RDA) according to the EC Nutrition Labelling Directive 90/496/EEC.
A 30 gram serving of Fitnesse provides 50% of the RDA of nine vitamins, 25% of the RDA of Iron, and 18% of the RDA of Calcium.
