Crunch®
Crispy chocolate cereal clusters fortified with vitamins and minerals, and contains whole grain. A delicious way to start the day.
Ingredients
Cereal Grains (57.3%)(Whole Grain Wheat Flour (27.4%), Rice Flour (26.8%), Maize Semolina Sugar (3.1%), Sugar. Dextrose, Vegetable Oil, Cocoa Mass (3.0%) Cocoa Powder(2.4%), Partially Inverted Brown Sugar Syrup, Fat-Reduced Cocoa Powder(1.5%), Emulsifier: Soya Lecithin, Raising Agent: Calcium Carbonate, Flavouring: Vanillin.
Vitamins and Minerals: Vitamin C, Niacin, Pantothenic Acid, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid (Folacin), Vitamin B12 and Iron.
It's good to know
GDA - Guideline Daily Amounts for Children*
A 30g serving contains:
- 122 Calories (7% of an child's Guideline Daily Amount)
- 10.9g Sugar (13% of an child's Guideline Daily Amount)
- 2.4g Fat (2% of an child's Guideline Daily Amount)
- 1.0g Saturates (5% of an child's Guideline Daily Amount)
- 0g Salt (0% of an child's Guideline Daily Amount)
of an adult's Guideline Daily Amount
Nutritional values
| Typical values | Per 100g of Crunch | Serving of 30g with 125ml semi-skimmed milk |
|---|---|---|
| Energy | 1720 kJ 407 kcal |
770 kJ 182 kcal |
| Protein | 6.6g | 6.3g |
| Carbohydrate | 77.3g | 29.3g |
| Carbohydrate of which sugars |
36.2g | 16.8g |
| Fat | 7.8g | 4.4g |
| Fat of which saturates |
3.4g | 2.2g |
| Fibre | 4.5g | 1.4g |
| Sodium | 0.02g | 0.07g |
| Vitamins and minerals | Per 100g | % RDA* | Per serving | % RDA* |
|---|---|---|---|---|
| Vitamin C | 51.0 mg | 85% | 17.5 mg | 29% |
| Thiamin (B1) | 1.2 mg | 86% | 0.4 mg | 29% |
| Riboflavin (B2) | 1.4 mg | 88% | 0.6 mg | 38% |
| Niacin | 15.3 mg | 85% | 4.7 mg | 26% |
| Vitamin B6 | 1.7 mg | 85% | 0.5 mg | 25% |
| Folic acid (folacin) | 170 ug | 85% | 51.0 ug | 26% |
| Vitamin B12 | 0.85 ug | 85% | 0.75 ug | 75% |
| Pantothenic acid | 5.1 mg | 85% | 1.9 mg | 32% |
| Iron | 11.9 mg | 85% | 3.6 mg | 26% |
To produce 100g of this produce 27.4g of whole grain was included in the recipe.
*Recommended Daily Allowance (RDA) according to the EC Nutrition Labelling Directive 90/496/EEC.
A 30 gram serving of Nestlé Crunch provides 25% of the RDA of eight vitamins and iron.
