Cheerios®
Say Yes to those delicious O's
Breakfast time can be chaotic with everyone reaching for a different box of cereal – so why not make things easier and tastier by introducing the whole family to the surprisingly delicious mix of wholesome corn, oats, rice and wheat that you find in a bowl of Cheerios? These irresistibly crunchy O’s could finally be something everybody agrees on for breakfast. Cheerios, plenty of taste to go round.
Say Yes to those delicious O's
Ingredients
Whole Grain Cereal Grains (77.6%)(Whole Grain Oats, Whole Grain Wheat, Whole Grain Barley, Whole Grain Rice, Whole Grain Maize), Sugar, Partially Inverted Brown Sugar Syrup, Wheat Starch, Salt, Tripotassium Phosphate, Colours: Carotene, Annatto and Caramel; Antioxidant: Tocopherols.
Vitamins and Minerals: Vitamin C, Niacin, Pantothenic Acid, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid (Folacin), Vitamin B12, Calcium Carbonate and Iron
It's good to know
GDA - Guideline Daily Amounts for Adults*
A 30g serving contains:
- 114Calories (6% of an adult's Guideline Daily Amount)
- 6.4g Sugar (7% of an adult's Guideline Daily Amount)
- 1.1g Fat (2% of an adult's Guideline Daily Amount)
- 0.3g Saturates (7% of an adult's Guideline Daily Amount)
- 0.37g Salt (6% of an adult's Guideline Daily Amount)
of an adult's Guideline Daily Amount
* Adult GDAs are based on GDAs for women. GDAs are guidelines and personal requirements vary depending on age, gender, weight and activity.
Nutritional values
| Typical values | Per 100g of Cheerios | Serving of 30g with 125ml semi-skimmed milk |
|---|---|---|
| Energy | 1610 kJ 381 kcal |
737 kJ 175 kcal |
| Protein | 8.6g | 6.9g |
| Carbohydrate | 74.5g | 28.5g |
| Carbohydrate of which sugars |
21.5g | 12.3g |
| Fat | 3.8g | 3.2g |
| Fat of which saturates |
0.9g | 1.5g |
| Fibre | 7.1g | 2.1g |
| Sodium | 0.5g | 0.2g |
| Vitamins and minerals | Per 100g | % RDA* | Per serving | % RDA* |
|---|---|---|---|---|
| Vitamin C | 67.0 mg | 84% | 22.3 mg | 28% |
| Thiamin (B1) | 0.92 mg | 84% | 0.32 mg | 29% |
| Riboflavin (B2) | 1.18 mg | 84% | 0.59 mg | 42% |
| Niacin | 13.4 mg | 84% | 4.14 mg | 26% |
| Vitamin B6 | 1.18 mg | 84% | 0.4 mg | 29% |
| Folic acid (folacin) | 168 ug | 84% | 55 ug | 28% |
| Vitamin B12 | 2.1 ug | 84% | 1.2 ug | 47% |
| Pantothenic acid | 5.04 mg | 84 | 2.0 mg | 33% |
| Calcium | 267 mg | 33% | 232 mg | 29% |
| Iron | 11.8 mg | 84% | 3.6 mg | 26% |
To produce 100g of this product 77.6g of whole grain was included in the recipe.
*Recommended Daily Allowance (RDA) according to the EC Nutrition Labelling Directive 2008/100/EC.
