Cheerios
Honey Cheerios®
Say Yes to those delicious O's
The family might not agree on everything, but the irresistible taste of golden honey could be the little extra something that unites everyone over the breakfast table. Delicious, golden honey added to a surprisingly tasty blend of corn, oats, rice and wheat, makes Honey Cheerios a fabulous start to everybody’s day. Honey Cheerios, plenty of taste to go round.
Say Yes to those delicious O's
Ingredients
Wholegrain cereals (63.2%)(Whole Grain Oats, Whole Grain Wheat, Whole Grain Barley, Whole Grain Rice, Whole Grain Maize), Sugar, Wheat Starch, Honey (2.9%), Partially Inverted Brown Sugar Syrup, Salt, Tripotassium Phosphate, Antioxidant: Tocopherols, Flavouring.
Vitamins and Minerals: Vitamin C, Niacin, Pantothenic Acid, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid (Folacin), Vitamin B12, Calcium Carbonate and Iron.
It's good to know
GDA - Guideline Daily Amounts for Adults*
A 30g serving contains:
- 114 Calories (6% of an adult's Guideline Daily Amount)
- 10.5g Sugar (12% of an adult's Guideline Daily Amount)
- 0.8g Fat (1% of an adult's Guideline Daily Amount)
- 0.2g Saturates (1% of an adult's Guideline Daily Amount)
- 0.33g Salt (5% of an adult's Guideline Daily Amount)
of an adult's Guideline Daily Amount
* Adult GDAs are based on GDAs for women. GDAs are guidelines and personal requirements vary depending on age, gender, weight and activity.
Nutritional values
| Typical values | Per 100g of Honey Cheerios | Serving of 30g with 125ml semi-skimmed milk |
|---|---|---|
| Energy | 1606 kJ 379 kcal |
736 kJ 174 kcal |
| Protein | 6.6g | 6.3g |
| Carbohydrate | 79.7g | 30.1g |
| Carbohydrate of which sugars |
35.2g | 16.4g |
| Fat | 2.5g | 2.8g |
| Fat of which saturates |
0.7g | 1.4g |
| Fibre | 5.6g | 1.7g |
| Sodium | 0.4g | 0.2g |
| Vitamins and minerals | Per 100g | % RDA* | Per serving | % RDA* |
|---|---|---|---|---|
| Vitamin C | 67.0 mg | 84% | 22.3 mg | 28% |
| Thiamin (B1) | 0.92 mg | 84% | 0.32 mg | 29% |
| Riboflavin (B2) | 1.18 mg | 84% | 0.59 mg | 42% |
| Niacin | 13.4 mg | 84% | 4.14 mg | 26% |
| Vitamin B6 | 1.18 mg | 84% | 0.41 mg | 29% |
| Folic acid (folacin) | 168 ug | 84% | 55 ug | 28% |
| Vitamin B12 | 2.1 ug | 84% | 1.17 ug | 47% |
| Pantothenic acid | 5.04 mg | 84% | 1.96 mg | 33% |
| Calcium | 267 mg | 33% | 230 mg | 29% |
| Iron | 11.8 mg | 84% | 3.6 mg | 26% |
To produce 100g of this produce 63.2g of whole grain was included in the recipe.
