Cheerios

Honey Cheerios®

Say Yes to those delicious O's

The family might not agree on everything, but the irresistible taste of golden honey could be the little extra something that unites everyone over the breakfast table. Delicious, golden honey added to a surprisingly tasty blend of corn, oats, rice and wheat, makes Honey Cheerios a fabulous start to everybody’s day. Honey Cheerios, plenty of taste to go round.

Say Yes to those delicious O's

Ingredients

Wholegrain cereals (63.2%)(Whole Grain Oats, Whole Grain Wheat, Whole Grain Barley, Whole Grain Rice, Whole Grain Maize), Sugar, Wheat Starch, Honey (2.9%), Partially Inverted Brown Sugar Syrup, Salt, Tripotassium Phosphate, Antioxidant: Tocopherols, Flavouring.

Vitamins and Minerals: Vitamin C, Niacin, Pantothenic Acid, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid (Folacin), Vitamin B12, Calcium Carbonate and Iron.

It's good to know

GDA - Guideline Daily Amounts for Adults*


A 30g serving contains:

GDA for Honey Cheerios
  • 114 Calories (6% of an adult's Guideline Daily Amount)
  • 10.5g Sugar (12% of an adult's Guideline Daily Amount)
  • 0.8g Fat (1% of an adult's Guideline Daily Amount)
  • 0.2g Saturates (1% of an adult's Guideline Daily Amount)
  • 0.33g Salt (5% of an adult's Guideline Daily Amount)

of an adult's Guideline Daily Amount

* Adult GDAs are based on GDAs for women. GDAs are guidelines and personal requirements vary depending on age, gender, weight and activity.

Nutritional values

Typical values Per 100g of Honey Cheerios Serving of 30g with 125ml semi-skimmed milk
Energy 1606 kJ
379 kcal
736 kJ
174 kcal
Protein 6.6g 6.3g
Carbohydrate 79.7g 30.1g
Carbohydrate
of which sugars
35.2g 16.4g
Fat 2.5g 2.8g
Fat
of which saturates
0.7g 1.4g
Fibre 5.6g 1.7g
Sodium 0.4g 0.2g


Nutritional information
Vitamins and minerals Per 100g % RDA* Per serving % RDA*
Vitamin C 67.0 mg 84% 22.3 mg 28%
Thiamin (B1) 0.92 mg 84% 0.32 mg 29%
Riboflavin (B2) 1.18 mg 84% 0.59 mg 42%
Niacin 13.4 mg 84% 4.14 mg 26%
Vitamin B6 1.18 mg 84% 0.41 mg 29%
Folic acid (folacin) 168 ug 84% 55 ug 28%
Vitamin B12 2.1 ug 84% 1.17 ug 47%
Pantothenic acid 5.04 mg 84% 1.96 mg 33%
Calcium 267 mg 33% 230 mg 29%
Iron 11.8 mg 84% 3.6 mg 26%

To produce 100g of this produce 63.2g of whole grain was included in the recipe.

Honey Cheerios